Empowering you to find your True North

Let me take you back to a time when seafarers navigated the vast and treacherous oceans without a reliable guide. Imagine the bravery and courage it took to embark on such journeys facing uncertainty and fear at every turn.

But then came a momentous invention that changed everything ......the COMPASS,

providing a consistent and dependable method of direction even when the stars were shrouded by clouds.

In many ways, our minds are similar to those seas of old- vast and mysterious as we navigate through life's challenges, facing fear and uncertainty, and just as a compass requires calibration from time to time to ensure its accuracy, so too must we tend to our mental health. We live in a world that can be chaotic and, bombarded with noise and distractions that it can become easy to lose sight of our compass and let doubt and anxiety cloud our judgments.

Who is True North?

Sheila Bannerman MBACP

Diploma in Counselling

Sand Tray Therapy

Attachment in Couples

I know it can be daunting to take that first step, to open up and be vulnerable with someone you may not know well. But I assure you, the rewards can be immeasurable. Through therapy, you can discover your inner strength, cultivate self-compassion, and develop the tools you need to navigate life's challenges with greater ease and resilience.

You deserve to live a life that feels fulfilling and authentic to you. You deserve to find healing and peace within yourself. And you don't have to do it alone.

So, I encourage you to consider taking that first step toward personal therapy. Whether you're struggling with past traumas, relationship issues, anxiety, depression, or simply feeling lost and unsure of your direction in life, know that there is hope and support available to you.

You are worthy of investing in your well-being and happiness. And I'll be here to support you every step of the way.

My Services

Personal Therapy

Discover the power of personal therapy to overcome obstacles, gain insight, and create positive change in your lifeIndividual Counseling for mental health concerns such as anxiety, depression, trauma, and stress.Relationship Therapy to improve communication, resolve conflicts, and strengthen connections.

Group Support

Support groups provide a safe and welcoming space for people to come together, share experiences, and find understanding and encouragement from others who are facing similar challenges.

Sand Tray

A unique and powerful therapeutic approach Sand Play Therapy is an innovative modality providing a safe and creative space for individuals of all ages to explore and express their thoughts, emotions, and experiences in a non-verbal manner.

True North