Your Sanctuary in Times of Turmoil

In an ever-accelerating world, discover your anchor at True North Counselling and Psychotherapy. Here, integrative therapeutic interventions are crafted to steer you towards emotional equilibrium and resilience.

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FREE PUBLIC WEBINARS 

Whether you’re looking to uplift yourself or help someone you hold dear, our webinars will explore a variety of themes aimed at nurturing resilience and building awareness. Come and join us in championing mental health and shattering the stigma attached to it— together, we can create a positive change that resonates far and wide!

Navigating the Storm; Embracing Calm Amidst Anxiety 
 24th March 2025  18:00 pm (Contact to reserve a place) 

Join us for a FREE 90-minute  webinar focused on understanding anxiety, including its roots, triggers, and practical coping strategies. Learn how various factors contribute to anxiety and discover effective tools to manage it in daily life. We’ll also include a Q&A session for personalized insights. Plus, all participants will receive a complimentary e-book with valuable resources for further support. Don’t miss this chance to enhance your understanding and find the help you need!s why we offer comprehensive consulting services to help you make an informed decision

 

The Silent Struggle; Understanding Depression
    
DATE TBC 



Join us for a  FREE 90-minute webinar designed to help you understand the roots of depression, explore common symptoms, and discover effective coping strategies. The session will include time for questions and answers, allowing you to engage directly with our experts. Plus, attendees will receive a free e-book to download, providing additional insights and resources on this important topic. Don't miss this opportunity to gain valuable knowledge and support.

Personalised Therapy Plans

Individualised therapy plans to meet your unique needs, ensuring a targeted and impactful approach to your mental well-being.

Empowering Techniques

By using evidence-based therapies, I provide you with essential tools to cultivate resilience and effectively face life's challenges.

Supportive Environment

I strive to create a caring and supportive space for exploration, where you can feel safe and supported as you navigate your unique journey.

Goup Support 

Support groups provide a safe and welcoming space for people to come together, share experiences, and find understanding and encouragement from others who are facing similar challenges.

Sand Play Therapy 

Sand play therapy allows individuals to express emotions through sand and figures. It fosters emotional expression, problem-solving, and self-awareness, making it a valuable tool for those who struggle to articulate their feelings.

Free Public Webinars  

Anxiety and depression can have a powerful impact on your life, but you’re not alone. Join our free mental health webinars to understand and explore these issues and other topics. Each webinar includes Q&A and practical tips, plus free e-books. Subscribe to receive updates on events and resources.

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