Integrative therapy is an approach that combines elements from various theoretical frameworks and techniques to form a unified and individualized treatment strategy. This method acknowledges the distinctiveness of each person and the potential benefits they may derive from a tailored mix of diverse therapeutic methods suited to their particular needs and life situations.

This type of therapy often draws upon several theoretical models, including

•  Cognitive-Behavioral Therapy (CBT)a widely practiced and evidence-based form of psychotherapy that focuses on the relationship between thoughts, feelings, and behaviors. It is based on the premise that our thoughts influence our emotions and behaviors, and that changing negative or distorted thinking patterns can lead to positive changes in how we feel and 
• Psychodynamic Therapy, exploring how past experiences, especially those from childhood, influence our current thoughts, feelings, and behaviors. It emphasizes the role of the unconscious mind and the importance of understanding unconscious conflicts and motivations.
• Humanistic therapy, a therapeutic approach that emphasizes the importance of the individual's subjective experience, self-awareness, and personal growth. It is rooted in the belief that every person has the capacity for self-actualization and has inherent worth and dignity.
• And mindfulness-based practices,a range of techniques and approaches that cultivate mindfulness, which is the practice of being fully present and engaged in the moment without judgment. These practices draw from ancient contemplative traditions, particularly Buddhist meditation practices, and have been adapted for use in secular settings, including healthcare, education, and psychotherapy. 

The goal of integrative therapy is to provide a comprehensive and flexible approach to healing that addresses the complexity of the individual's psychological, emotional, and relational experiences. It emphasizes the therapeutic relationship, personal empowerment, and holistic well-being.